Revive Stronger: Online Coaching - "How fast should you lose weight?" Taking into account just physiology of the person this very much comes down to the body fat they're holding onto. The
Katie Potter Fitness - Are you wondering if you're losing at a normal pace? — You've probably heard that 1-2 pounds is the standard rate of loss per week for weight loss.
![Optimal Weight Loss for Athletes: Lose No More Than 0.7% of Your Body Mass Per Week if You Want to Retain or Even Build Lean Mass While Dieting Optimal Weight Loss for Athletes: Lose No More Than 0.7% of Your Body Mass Per Week if You Want to Retain or Even Build Lean Mass While Dieting](https://4.bp.blogspot.com/-qmLxM_1MSks/TdOisODEeqI/AAAAAAAABR8/8YCsfZ0NnOg/s1600/slowVSfastDiet.png)