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tip] I created my own weight loss calculator and turned it into a web application, so you can use it too (sources included). : r/loseit
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Question doesn't 2300 calories sound high for weight loss? : r/CICO
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My weight loss calculator says I can add more calories to my food!
Fitness Reloaded - 🛑 Arbitrarily assuming you need to be on a 1200 calorie diet is usually wrong! You know you need to be on a calorie deficit to lose weight. But