![A mix of a walk/run. I have asthma so I'm still trying to learn how to pace myself where I can do more running than walking. Any tips? Thank you! : r/ nikerunclub A mix of a walk/run. I have asthma so I'm still trying to learn how to pace myself where I can do more running than walking. Any tips? Thank you! : r/ nikerunclub](https://preview.redd.it/z25o6zlhxlm61.jpg?width=640&crop=smart&auto=webp&s=aa2d7c5d2bad42539fe71e81a1f473c6ecaddb2d)
A mix of a walk/run. I have asthma so I'm still trying to learn how to pace myself where I can do more running than walking. Any tips? Thank you! : r/ nikerunclub
![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://preview.redd.it/f9rsqb62x3w71.jpg?width=640&crop=smart&auto=webp&s=b2805f6278de73301a458bc0d9c790462ddaa2d3)
Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
![Brought my pace up by almost a minute since starting running. Aiming for a sub-25 min 5K in the next month or so. Feeling good! : r/nikerunclub Brought my pace up by almost a minute since starting running. Aiming for a sub-25 min 5K in the next month or so. Feeling good! : r/nikerunclub](https://preview.redd.it/j0faudniq2g41.jpg?width=640&crop=smart&auto=webp&s=b6d9e662ea6a7d4bcd23ddae6ebbb72a818d1c8a)